5 Tips on How to Lose Ten Pounds Fast
By Zing Xansto | September 23, 2008
Need to know how to lose ten pounds fast? Here are 5 tips on the best way to lose ten pounds and more -
1. Eating principles - eat more vegetables than fruit. Reverse the typical eating order - have a substantial breakfast, reasonable lunch and light dinner. Avoid snacking especially late in the afternoon. Have an apple or orange if you must eat something or low fat snacks. Drinking herbal tea will help to abate the cravings.
2. Exercise - The best program is a regular interval training with equal concentration on isometric exercises and other forms of resistance training.
3. Fill up on five serves of vegetables a day with sensational salads and soups. These low calorie appetite suppressants will not only help you lose those unwanted calories, but will you looking and feeling fabulous. They're packed with antioxidants and dietary fiber to protect your health and enhance your vitality.
4. The next time you feel a little tense, much on a few celery sticks - it's far better than snacking on the wrong kind of snacks. Apart from being a good source of vitamin B complex and magnesium, celery also contains phthalides (great for lowering the risk of high blood pressure).
5. Foods to eat regularly - greens including avocados, proteins (not dairy) at every meal (including eggs, organ meats, red meats or chicken, fish, natural (raw and unsalted) nuts, extra virgin oil and fenugreek tea.
Food is not the enemy - if you eat well and stay active, you will lose the ten pounds for good. This is how to lose ten pounds fast, and for good.
Topics: Health & Fitness |
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