Acid Reflux Diet Recommendations
By Thomas` | October 13, 2008
An acid reflux diet typically restricts the intake of
certain foods that are known to increase stomach acid.
While there is no proof that there are any foods that cure
acid reflux, people who have suffered from acid reflux are
currently selling the acid reflux diet that they used in
books and reports. One author states that apples cured
his acid reflux. He is now selling a report in which he
details three natural remedies for acid reflux. These are
supposed to be foods that cure acid reflux, but he does
admit that they do not work for everyone. A complete
treatment plan for acid reflux control, including a special
acid reflux diet, will probably work better in the long run
than any quick cure touted on the internet.
Most doctors and other healthcare professionals recommend
that in order to control symptoms, an acid reflux diet
should exclude certain foods that are known to increase
stomach acid. Tomatoes and citrus fruits for instance are
highly acidic. So is chocolate. And fried or fatty foods
can also increase stomach acid and worsen symptoms. It may
be possible to create your own acid reflux diet and find
foods that cure acid reflux in your case. A food and
symptoms diary is often recommended for this purpose.
However, it is important to note that it may not be what you
eat that is causing you problems. It could be when you eat.
In addition to following an acid reflux diet that limits
highly acidic foods, experts recommend that eating less than
three hours before bedtime increases the likelihood that you
will have nighttime symptoms. Lying down after eating
allows gravity to work against you and makes it easier for
stomach acid to creep up into the esophagus.
If it isnt what you eat or when you eat, it could be how
much you eat. An effective acid reflux diet for most people
includes several small meals every few hours throughout the
day, rather than one or two large meals. The more food that
is in the stomach, the more likely that acid will reflux.
When looking for foods that cure acid reflux, you may want
to consider the spices you normally cook with. For
instance, garlic, onions, chili powder and red or black
pepper cause problems for many people, whereas ginger is a
folk-remedy for relieving heartburn. Fennel seed and
turmeric are other herbs that can be used to flavor the food
you eat and are also known to relieve heartburn. While acid
reflux is more than just heartburn, if your current diet is
not working for you, making changes could help.
Doctors typically recommend antacids or proton pump
inhibitors, at least for short-term use, to prevent or
neutralize stomach acid. There are also herbal remedies
designed to do the some thing. An acid reflux diet alone
may not be enough. If not treated, acid reflux can lead to
damage of the esophageal lining, which can lead to
esophageal cancer. So, be sure to follow your doctors
advice while you are investigating foods that cure acid
reflux.
For more information about acid reflux, heartburn and other
digestive problems, visit www.digestive-disorders-guide.com.
Patsy Hamilton has more than twenty years experience as a
healthcare professional and currently write informational
articles for the Digestive Disorders Guide. Read more at
http://www.digestive-disorders-guide.com
Topics: Acid Reflux |
« Miami Ink Halloween Low Rider Costume - Best Miami Ink Selection For Halloween | Home | Renegade Professional System - Secret To Succeeding With The Renegade System »
