Are We Getting Killed By Using Too Much Prescription Medication?
By Gabriella Rand | September 27, 2008
In traditional Western medicine, there is a pill for everything. America has taught to be a nation of consumers, and this ideal applies just as much to medicine as a new pair of shoes. Doctors are more inclined to prescribe for anything that ails you, and pharmaceutical companies make billions each year on new "cures." Yet, adverse reactions to prescription drugs is one of the leading causes of death in the United States today, with over 100,000 people dying yearly.
Remedy or Reason?
There appear to be thousands of diseases out there, if not more, and a pill for all of them. Simply of all of the deaths coming about ascribable to the drugs that are said to cure them, how are these helping? A lot of of the leading diseases are on the rise including diabetes, heart conditions, cancer and the like. Increasingly people perish from these annually despite the numerous alleged advancements being made in the medical arena.
Side Effects from Prescription Drug Use
What are some of the harmful effects of prescription drugs? Check out this partial list:
- Inability to sleep - Lack of ability to drive an automobile - Liver troubles - Reduced gastrointestinal function - Drug dependency - Increased risk for major diseases including cancer or heart attack - Kidney deterioration - Increased chance of stroke - Hair loss increase ...and even death!
Is There Hope Out There?
We've talked about all of the side effects and possible side effects that you can have when popping pills. You may be wondering if there's any hope out there that works or if there is a better way to approach the situation. I'm going to say, of course there is! One of the first things you have to look at is what you are eating. Doctors have been telling you for years to pay attention to your eating choices. They've also started to encourage people to live a healthier lifestyle and include things like more raw foods, lowering stress, and adding exercise to their daily routine. Everyone knows that taking these three steps will increase their quality of life, but most people find this solution less exciting than trying out a new fad diet or looking for the latest quick fix. It is still, however, some of the best advice that you're going to get. So what does that mean? Well, you could say you are what you eat and that would be very true.
Diets just don't work
There is no magic diet that will help improve your health instantly. The best thing to do is not go on a diet at all. Start with small changes and gradually work yourself up to a healthier lifestyle. But it's more than just cutting calories. You want to work on eliminating as many processed foods from your diet as possible. Even fruit and vegetables you buy from the grocery store can be genetically altered and are usually grown with pesticides and other chemicals. Even the wax on apples in grocery stores are linked with cancer.
Use Proven Techniques to Release And Reduce Your Stress Levels
Several scientific studies show a link between meditation and stress relief. Start by taking a free class available in almost every major city, or you can download free guided meditations online from a number of sources. You can even start just by taking a minimum of 5 minutes per day to do some deep breathing. It's amazing the difference five minutes a day can make.
So, no matter what you do, you now know the truth about prescription drugs. The best way to achieve optimum health is to eat right, exercise, and manage your stress wisely.
Topics: Disease |
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