Learn the Causes of Lower Back Pain
By ama | January 17, 2009
As you go about your routine, you're suddenly hit by a familiar blast of pain, making you instinctively reach around to try and soothe that region above the hips. Once again you're the target of lower back pain. Millions of people experience this condition on a regular basis. And many of them wonder what it is that's causing their discomfort.
Muscle strain is a frequent culprit in causing lower back pain. What happens exactly? You're probably overdoing it physically, or lifting and carrying incorrectly. So the muscles in your lower back end up being stretched in an unfamiliar way.
Generally this doesn't lead to much damage. But you'll need to take it easy for a little while and avoid sharp movements. Be prepared to break out the ice pack and spend some quality time with your sofa.
Lumbar sprains, like muscle strains, are another common reason for suffering lower back pain. However, a lumbar sprain can be a lot more painful since it's the result of torn ligaments. Like cables holding up a suspension bridge, your ligaments support your muscles. But if a cable gets broken, the stability and reliability of the bridge is compromised.
Lower back pain in women is often tied to PMS as well as painful menstrual cramps. There is also additional pressure on your spinal region during the final weeks of pregnancy. This causes pinched nerves and a considerable amount of discomfort. Endometriosis is another health issue for women that many times will be made worse by pain in the lower back area.
When you don't stretch your muscles enough it can also lead to upper back pain. Even performing some back and arm stretches first thing every day can dramatically improve the health of your spine. To help ease the pain, try exercising your back muscles; this is especially important if your day to day tasks consist of repeating the same motions over and over.
There's a large assortment of triggers that lead to lower back pain, anything from straining a muscle to problems with your sciatic nerves. A proper diagnosis can be determined with a visit to the doctor’s office, and perhaps a handful of tests.
You can't be too cautious when it comes to back pain treatment, and it can cause even worse issues if you ignore it. You can do a lot of damage just by waiting even a few weeks. Like they say, it's better to be safe than sorry.
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