Exercise The Heart And Prevent Heart Disease
By ama | February 1, 2009
Exercise And Prevent Heart Disease
Exercise And Heart Disease – The Link
Scientific research indicates that there is proof that exercising your heart is a very healthy thing to do. Regular activity for your heart will keep the heart and it's muscles healthy and strong. By exercising on a regular basis you decrease by about fifty percent the possibility of you ever having a heart attack. Fine news indeed about heart disease and exercise... the association between the two. Naturally if you have any concerns about your heart's ability to endure exercising, perhaps because of ill health or age... seek advice with your doctor first before beginning an exercise program.
HDL And LDL
Exercise has the tendency to increase your HDL (high density liproteins – good cholesterol.) HDL is able to pick up cholesterol from inside arteries and remove it from the body. Alternatively LDL (low density lipoproteins – bad cholesterol) tends to clingto blood cell walls. This can restrict the flow of blood and cause one to have a stroke or heart attack. The resulting state is well known as arteriosclerosis.
Benefits Of Exercise To Minimize Heart Disease Risk
Just as any other muscle in our body, your heart gets stronger by stimulation of it with activity. Your heart's power to pump blood as needed throughout the body, is directly dependent on the energy of the muscles of the heart. Exercising moderately just three to five times a week for approximately 30 minutes will definitely strengthen the heart and it's muscles. Other benefits from regular exercise are: overall body endurance and power which will also help avoid injury to the body from strains such as falls; stress reduction which will relax you; increase the strength of your bones and thus lessen the odds you will develop osteoporosis.
Moderate to vigorous exercise not only helps to avert heart disease but also has a positive affect to your brain and how good you feel. Walking rapidly increases blood flow and oxygen levels throughout the body. Memory skills in the elderly, studies have shown, were improved, by going for walks as part of their habitual lifestyle.
Endorphins
Chemicals in the brain called endorphins are produced by just 20 to 30 minutes of intermediate activity. Natural pain releiver's that are produced in the brain are endorphins. To realize metabolic results from exercise, you need a minimum of 15 to 20 minutes of constant physical activity. The runner's high is something most of us have heard metioned... that is the effect of the creation of endorphins. Should you experience any heart pains in relation to activity that is an hint you are making your heart stressed.
Maybe you did not realize that heart disease and exercise, lack of exercise that is, have such a correlation as is made known in this publication. If you are what they call term a "couch potato" it may be time you became a bit more active... A lack of regular exercise, greatly raises your risk of stroke, heart attack. It is a fact... a bit of exercise on a frequent basis is better for your heart and your body than none at all. If you have any anxieties about your heart's health, consult with your doctor, before going forward with an exercise program to prevent heart disease.
Topics: Uncategorized |
Leave a Reply
« Advantages Of Whole Life Insurance Compared To Term Life Insurance | Home | Understanding the Importance of Car Insurance »
